کٔنکہٕ اوٹ

کٔنکہٕ اوٹ ،whole-grain

Nutritional value per 100 گرٛام (3.5 oz)
طاقت	1,418 کلوJ (339 kcal)
کاربوہایڈریٹ	72.57 g
شُگر گُلہِ کوز	0.41 g 0.78 g
کھؠنہٕ فایبر	12.2 g
چربی	1.87 g
پرٛوٹیٖن	13.70 g
Vitamins and minerals Vitamins Quantity %DV† Thiamine (B1) 37% 0.447 mg Riboflavin (B2) 17% 0.215 mg Niacin (B3) 40% 6.365 mg Pantothenic acid (B5) 20% 1.008 mg Vitamin B6 20% 0.341 mg Folate (B9) 11% 44 μg Minerals Quantity %DV† Calcium 3% 34 mg Iron 22% 3.88 mg Magnesium 33% 138 mg Manganese 165% 3.8 mg Phosphorus 28% 346 mg Potassium 14% 405 mg Sodium 0% 5 mg Zinc 27% 2.93 mg
†Percentages estimated using US recommendations for adults, except for potassium, which is estimated based on expert recommendation from the National Academies.

کٔنکہٕ اوٹ چھ اَکھ پاوڈر یس عام دانہِ پیسنہٕ سٟتؠ چھ بنان یس اِنسٲنی کھؠنہٕ خٲطرٕ اِستِمال چھ گژھان۔